personal pilates + fitness training

An individualized approach toward achieving one's fitness goals, personal pilates and fitness instruction at Beyond Pilates is undertaken with a careful eye toward postural alignment, core stabilization, symmetry and movement coordination. Each of our personal pilates and fitness clients is given an initial assessment, in which one's strengths and weaknesses, unique pattern of muscular compensations, exercise and health history, and injury status are addressed. Goals are then set that match the client's current condition with one or more specific goals, be they fat loss, muscular gain, flexibility enhancement or injury prevention. Client status is then regularly reassessed to determine each new round of target goals.

two-person reformer instruction

Perfect for couples, close friends, coworkers or even acquaintances, these shared classes are challenging full-body workouts that involve a high level of personalized instructor attention. A slightly more social experience, they appeal most to those who are interested in sharing their workout experience and, perhaps, enjoying the freedom to work independently at regular intervals while attention is focused on the workout partner. An added benefit is the insight that comes from observing the progress and improvements of another individual.

*per person

small-group reformer class

A vigorous full-body workout composed of four individuals given careful attention in a fun, uplifting environment. Focus is on commonly shared goals of weight loss, muscle toning, trunk stabilization, posture and symmetry correction, coordination, and injury prevention.

beyond pilates mat classes

Are a mix of traditional and progressive Pilates moves that teach and develop the use and control of the body's core. A soothing, centering warmup gradually increases in intensity with an invigorating combination of energizing core-dependent, full body toning movements. We work the muscles of the trunk including the abs, beyond pilates mat classes are a mix of traditional and progressive pilates moves that teach and develop the use and control of the body's core. A soothing, centering warmup gradually increases in intensity with an invigorating combination of energizing core-dependent, full body toning movements. we work the muscles of the trunk including the abs, back, hips, thighs, and arms in the process. at the same time, the inclusion of breathing, postural awareness, and pelvic floor cuing add a layer of depth to this flowing medley of exercises that will leave one feeling exhilarated and refreshed. these are floorwork classes that are fully intended to improve your sense of control, body awareness, how you feel about yourself and how you look. our current clients report improvements in their quality of life including sitting, standing, walking and running with more energy and improved efficiency.

*per person

if you are interested in either pilates mat classes or small group reformer classes, please email us at help@beyondpilates.net with answers the following questions to help us with scheduling requests:

• • please tell us your full name
• • what is the best way to contact you by phone? by email?
• • have you done pilates before? how long? where?
• • if you have not done pilates, what type of exercise have you done before?
• • what are your top three times and days for taking class?

Not to be combined with any other offers or promotions. Scheduling subject to instructor/studio availability.